Classification GI range Examples
Low GI 55 or less most fruits and vegetables, legumes/pulses, whole grains, nuts, fructose
Medium GI 56–69 whole wheat products, basmati rice, sweet potato, sucrose, baked potatoes
High GI 70 and above white bread, most white rices, corn flakes, extruded breakfast cereals, glucose, maltose

Nutritional-support Products

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Glycemic Index Search

Use the above search utility to search for foods either by name or by GI value.

20 results found.

International table of glycemic index (GI) and glycemic load (GL) values: 20021

Description G.I.
(Glucose = 100)2
G.I.
(Bread = 100)2
Subjects
(Type and Number)
Reference Food and Time Period Serving Size
grams
Available Carbohydrate Content
grams / serving
Glycemic Load3
(per serving)
Nutritional-support Products »
Choicedm, vanilla
Mead Johnson Nutritionals | Evansville, Indiana | USA
23 ± 4 33 Healthy » 7–10 Bread » 2 hours 237 mL 24 6
Brand−Miller JC, Allwan C, Mehalski K, Brooks D.
The glycaemic index of further Australian foods.
Proc Nutr Soc Aust 1998; 22:110 (abstr).
Nutritional-support Products »
Enercal Plus » made from powder
Wyeth-Ayerst International Inc | Madison, New Jersey | USA
61 ± 13 87 Healthy » 12 Glucose » 5 hours4 237 mL 40 19
Edes TE, Shah JH.
Glycemic index and insulin response to a liquid nutritional formula compared with a standard meal.
J Am Coll Nutr 1998; 17:30−5.
Nutritional-support Products »
Ensure
Abbott Australasia | Kurnell | Australia
50 ± 8 71 Healthy » 7–10 Bread » 2 hours 237 mL 40 19
Brand−Miller JC, Allwan C, Mehalski K, Brooks D.
The glycaemic index of further Australian foods.
Proc Nutr Soc Aust 1998; 22:110 (abstr).
Nutritional-support Products »
Ensure bar, chocolate fudge brownie
Abbott Australasia | Kurnell | Australia
43 ± 3 61 Healthy » 10 Glucose » 2 hours 38 20 8
Unpublished Observations5
Nutritional-support Products »
Ensure Plus, vanilla
Abbott Australasia | Kurnell | Australia
40 ± 4 57 Healthy » 10 Glucose » 2 hours 237 mL 47 19
Unpublished Observations5
Nutritional-support Products »
Ensure Pudding, old-fashioned vanilla
Abbott Laboratories Inc | Ashland, OHIO | USA
36 ± 4 51 Healthy » 10 Glucose » 2 hours 113 26 9
Unpublished Observations5
Nutritional-support Products »
Ensure, vanilla
Abbott Australasia | Kurnell | Australia
48 ± 3 69 Healthy » 10 Glucose » 2 hours 250 mL 34 16
Unpublished Observations5
Nutritional-support Products »
Glucerna, vanilla6
Abbott Laboratories Inc | Ashland, OHIO | USA
31 ± 2 44 Healthy » 10 Glucose » 2 hours 237 mL 23 7
Unpublished Observations5
Nutritional-support Products » Sports Bars »
Ironman PR bar, chocolate
PR Nutrition | San Diego,California | USA
39 55 Healthy » 12 Bread » 2 hours 65 26 10
Hertzler S.
Glycemic index of “energy” snack bars in normal volunteers.
J Am Diet Assoc 2000; 100:97−100.
Nutritional-support Products »
Jevity
Abbott Australasia | Kurnell | Australia
48 ± 3 69 Healthy » 10 Glucose » 2 hours 237 mL 36 17
Unpublished Observations5
Nutritional-support Products » Sports Bars » Power Bar
58 ± 5 83 ± 7 Healthy » 10 Bread » 2 hours
Brand−Miller JC, Wang B, McNeil Y, Swan V.
The glycaemic index of more breads, breakfast cereals and snack products.
Proc Nutr Soc Aust 1997; 21:144 (abstr).
53 75 Healthy » 12 Bread » 2 hours
Hertzler S.
Glycemic index of “energy” snack bars in normal volunteers.
J Am Diet Assoc 2000; 100:97−100.
Mean of 2 studies
Powerfood Inc | Berkeley,California
56 ± 3 79 ± 4 65 42 24
Nutritional-support Products »
Resource Diabetic, French vanilla6
Novartis Nutrition Corp | Young America, Minnesota | USA
34 ± 3 49 Healthy » 10 Glucose » 2 hours 237 mL 23 8
Unpublished Observations5
Nutritional-support Products »
Resource Diabetic, Swiss chocolate
Novartis | Auckland | New Zealand
16 ± 4 23 Healthy » 11 Glucose » 2 hours 237 mL 41 19
Perry T, Mann J, Mehalski K, Gayya C,Wilson J, Thompson C.
Glycaemic index of New Zealand foods.
N Z Med J 2000; 113:140−2.
Nutritional-support Products »
Resource fruit beverage, peach flavor
Novartis | Auckland | New Zealand
40 ± 8 57 Healthy » 11 Glucose » 2 hours 237 mL 41 13
Perry T, Mann J, Mehalski K, Gayya C,Wilson J, Thompson C.
Glycaemic index of New Zealand foods.
N Z Med J 2000; 113:140−2.
Nutritional-support Products »
Resource thickened orange juice, honey consistency
Novartis | Auckland | New Zealand
47 ± 9 67 Healthy » 11 Glucose » 2 hours 237 mL 39 21
Perry T, Mann J, Mehalski K, Gayya C,Wilson J, Thompson C.
Glycaemic index of New Zealand foods.
N Z Med J 2000; 113:140−2.
Nutritional-support Products »
Resource thickened orange juice, nectar consistency
Novartis | Auckland | New Zealand
54 ± 7 77 Healthy » 11 Glucose » 2 hours 237 mL 36 14
Perry T, Mann J, Mehalski K, Gayya C,Wilson J, Thompson C.
Glycaemic index of New Zealand foods.
N Z Med J 2000; 113:140−2.
Nutritional-support Products »
Sustagen Hospital with extra fiber, drink made from powdered mix
Mead Johnson | Bristol Myers Squibb, Rydalmere | Australia
33 ± 4 47 ± 6 Healthy » 10 Bread » 2 hours 250 mL 44 15
Unpublished Observations5
Nutritional-support Products »
Sustagen Instant Pudding, vanilla » made from powdered mix
Mead Johnson | Bristol Myers Squibb, Rydalmere | Australia
27 ± 3 38 ± 4 Healthy » 10 Bread » 2 hours 250 47 13
Unpublished Observations5
Nutritional-support Products »
Sustagen, Dutch Chocolate
Mead Johnson | Bristol Myers Squibb, Rydalmere | Australia
31 ± 4 44 ± 6 Healthy » 10 Bread » 2 hours 250 mL 41 13
Unpublished Observations5
Nutritional-support Products »
Ultracal with fiber
Mead Johnson Nutritionals | Evansville, Indiana | USA
40 55 ± 16 Healthy » 8 Bread » 2 hours 237 mL 29 12
Unpublished Observations5
  1. NS (Non Specific), not specified; type 1 and type 2, subjects with type 1 and type 2 diabetes; AUC (Area Under the Curve). Serving sizes in grams unless specified otherwise.
  2. x ± SEM (Standard Error of Mean). Two GI vlaues are shown for each food−one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food.
  3. Estimated by multiplying the food’s listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100.
  4. Blood glucose measured at 30-min intervals.
  5. Human Nutrition Unit (Sydney University, Australia), unpublished observations, 1995–2002.
  6. Portions of the test food and the reference food contained 25 g carbohydrate.
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