Classification GI range Examples
Low GI 55 or less most fruits and vegetables, legumes/pulses, whole grains, nuts, fructose
Medium GI 56–69 whole wheat products, basmati rice, sweet potato, sucrose, baked potatoes
High GI 70 and above white bread, most white rices, corn flakes, extruded breakfast cereals, glucose, maltose

Meal-replacement Products

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur?

Glycemic Index Search

Use the above search utility to search for foods either by name or by GI value.

19 results found.

International table of glycemic index (GI) and glycemic load (GL) values: 20021

Description G.I.
(Glucose = 100)2
G.I.
(Bread = 100)2
Subjects
(Type and Number)
Reference Food and Time Period Serving Size
grams
Available Carbohydrate Content
grams / serving
Glycemic Load3
(per serving)
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Ultra Pure-protein Shakes »
Cappuccino4
Worldwide Sport Nutritional Supplements Inc | Largo, Florida | USA
47 ± 6 67 Healthy » 10 Glucose » 2 hours 250 mL 1 1
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Bars »
Chewy choc-chip4
Worldwide Sport Nutritional Supplements Inc | Largo, Florida | USA
30 ± 4 43 Healthy » 10 Glucose » 2 hours 80 14 4
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Cookies »
Choc-chip cookie dough4
Worldwide Sport Nutritional Supplements Inc | Largo, Florida | USA
25 ± 3 36 Healthy » 10 Glucose » 2 hours 55 11 3
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Burn-it Bars »
Chocolate deluxe4
Worldwide Sport Nutritional Supplements Inc | Largo, Florida | USA
29 ± 3 41 Healthy » 10 Glucose » 2 hours 50 8 2
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Bars »
Chocolate deluxe4
38 ± 4 54 Healthy » 10 Glucose » 2 hours 80 13 5
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Cookies »
Coconut4
42 ± 5 60 Healthy » 10 Glucose » 2 hours 55 9 4
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products »
Designer chocolate, sugar-free4
Worldwide Sport Nutritional Supplements Inc | Largo, Florida | USA
14 ± 3 20 Healthy » 10 Glucose » 2 hours 35 22 3
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Ultra Pure-protein Shakes »
Frosty chocolate4
37 ± 6 53 Healthy » 10 Glucose » 2 hours 250 mL 3 1
Unpublished Observations5
Meal-replacement Products »
Hazelnut and apricot bar
Dietworks | South Yarra | Australia
42 ± 7 60 ± 10 Healthy » 10 Bread » 2 hours 50 22 9
Unpublished Observations5
Meal-replacement Products » L.e.a.n Products » L.E.A.N (Life long) Nutribar
  • L.E.A.N (Life long) Nutribar, peanut crunch
30 ± 4 43 Healthy » 10 Glucose » 2 hours 40 19 6
Unpublished Observations5
  • L.E.A.N (Life long) Nutribar, chocolate crunch
32 ± 4 46 Healthy » 10 Glucose » 2 hours 40 19 6
Unpublished Observations5
Mean of 2 Nutribars
31 ± 1 45 ± 2 40 19 6
Meal-replacement Products » L.e.a.n Products »
L.E.A.N Fibergy bar, harvest oat
Usana Inc | Salt Lake City, Utah | USA
45 ± 4 64 Healthy » 10 Glucose » 2 hours 50 29 13
Unpublished Observations5
Meal-replacement Products » L.e.a.n Products »
Nutrimeal, drink powder, dutch chocolate
26 ± 3 37 Healthy » 10 Glucose » 2 hours 250 13 3
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Burn-it Bars »
Peanut butter4
23 ± 3 33 Healthy » 10 Glucose » 2 hours 50 6 1
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Bars »
Peanut butter4
22 ± 4 31 Healthy » 10 Glucose » 2 hours 80 9 2
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Cookies »
Peanut butter4
37 ± 7 53 Healthy » 10 Glucose » 2 hours 55 9 3
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Ultra Pure-protein Shakes »
Strawberry shortcake4
42 ± 4 60 Healthy » 10 Glucose » 2 hours 250 mL 1 1
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Bars »
Strawberry shortcake4
43 ± 4 61 Healthy » 10 Glucose » 2 hours 80 13 6
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Ultra Pure-protein Shakes »
Vanilla ice cream4
32 ± 5 46 Healthy » 10 Glucose » 2 hours 250 mL 3 1
Unpublished Observations5
Meal-replacement Products » Worldwide Sport Nutrition Reduced- Carbohydrate Products » Pure-protein Bars »
White chocolate mousse4
40 ± 4 57 Healthy » 10 Glucose » 2 hours 80 15 6
Unpublished Observations5
  1. NS (Non Specific), not specified; type 1 and type 2, subjects with type 1 and type 2 diabetes; AUC (Area Under the Curve). Serving sizes in grams unless specified otherwise.
  2. x ± SEM (Standard Error of Mean). Two GI vlaues are shown for each food−one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food.
  3. Estimated by multiplying the food’s listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100.
  4. Portions of the test food and the reference food contained 25 g carbohydrate.
  5. Human Nutrition Unit (Sydney University, Australia), unpublished observations, 1995–2002.
Website powered by Vantage CMS