Classification GI range Examples
Low GI 55 or less most fruits and vegetables, legumes/pulses, whole grains, nuts, fructose
Medium GI 56–69 whole wheat products, basmati rice, sweet potato, sucrose, baked potatoes
High GI 70 and above white bread, most white rices, corn flakes, extruded breakfast cereals, glucose, maltose

Pinto Beans

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Glycemic Index Search

Use the above search utility to search for foods either by name or by GI value.

2 results found.

International table of glycemic index (GI) and glycemic load (GL) values: 20021

Description G.I.
(Glucose = 100)2
G.I.
(Bread = 100)2
Subjects
(Type and Number)
Reference Food and Time Period Serving Size
grams
Available Carbohydrate Content
grams / serving
Glycemic Load3
(per serving)
Legumes And Nuts » Pinto Beans »
Pinto beans, canned in brine
Lancia-Bravo Foods Ltd | Toronto | Canada
45 64 ± 6 Type 2 Diabetic » 9 Bread » 3 hours 150 22 10
Wolever TMS, Jenkins DJA, Thompson LU, et al.
Effect of canning on the blood glucose response to beans in patients with type 2 diabetes.
Hum Nutr Clin Nutr 1987;41C:135−40.
Legumes And Nuts » Pinto Beans »
Pinto beans, dried, boiled
Canada
39 55 ± 6 Type 2 Diabetic » 9 Bread » 3 hours 150 26 10
Wolever TMS, Jenkins DJA, Thompson LU, et al.
Effect of canning on the blood glucose response to beans in patients with type 2 diabetes.
Hum Nutr Clin Nutr 1987;41C:135−40.
  1. NS (Non Specific), not specified; type 1 and type 2, subjects with type 1 and type 2 diabetes; AUC (Area Under the Curve). Serving sizes in grams unless specified otherwise.
  2. x ± SEM (Standard Error of Mean). Two GI vlaues are shown for each food−one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food.
  3. Estimated by multiplying the food’s listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100.
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