Classification GI range Examples
Low GI 55 or less most fruits and vegetables, legumes/pulses, whole grains, nuts, fructose
Medium GI 56–69 whole wheat products, basmati rice, sweet potato, sucrose, baked potatoes
High GI 70 and above white bread, most white rices, corn flakes, extruded breakfast cereals, glucose, maltose

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Glycemic Index Search

Use the above search utility to search for foods either by name or by GI value.

51 results found.

International table of glycemic index (GI) and glycemic load (GL) values: 20021

Description G.I.
(Glucose = 100)2
G.I.
(Bread = 100)2
Subjects
(Type and Number)
Reference Food and Time Period Serving Size
grams
Available Carbohydrate Content
grams / serving
Glycemic Load3
(per serving)
Cookies » Arrowroot
  • Arrowroot
    | Canada
63 90 ± 4 Type 1 and 2 Diabetic » 13 Bread » 3 hours 25 20 13
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
  • Arrowroot plus
    | Canada
62 88 ± 7 Type 1 and 2 Diabetic » 9 Bread » 3 hours 25 18 11
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
  • Milk Arrowroot
    | Australia
69 ± 7 99 Healthy » 8 Bread » 2 hours 25 18 12
Brand Miller J, Pang E, Broomhead L.
The glycaemic index of foods containing sugars: comparison of foods with naturally occurring v. added sugars.
Br J Nutr 1995; 73:613−23.
Mean of 3 studies
65 ± 2 92 ± 3 25 19 12
Cookies »
Barquette Abricot
LU, Ris, Orangis | France
71 ± 6 101 Healthy » 11 Glucose » 2 hours 40 32 23
Unpublished Observations4
Cookies »
Bebe Dobre Rano Chocolate
Opavia/LU | Czech Republic
57 ± 9 81 Healthy » 11 Glucose » 2 hours 50 33 19
Unpublished Observations,194
Cookies »
Bebe Dobre Rano Honey and Hazelnuts
Opavia/LU | Czech Republic
51 ± 9 73 Healthy » 11 Glucose » 2 hours 50 34 17
Unpublished Observations,194
Cookies »
Bebe Jemne Susenky
Opavia/LU | Czech Republic
67 ± 11 96 Healthy » 11 Glucose » 2 hours 25 20 14
Unpublished Observations,194
Cookies » Crackers »
Breton wheat crackers
Dare Foods Ltd | Kitchener | Canada
67 96 ± 4 Type 1 and 2 Diabetic » 10 Bread » 3 hours 25 14 10
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Cookies » Crackers »
Corn Thins, puffed corn cakes, gluten-free
Real Foods | St Peters | Australia
87 ± 10 124 Healthy » 10 Glucose » 2 hours 25 20 18
Unpublished Observations5
Cookies » Crackers »
Cream Cracker
LU Triumfo | Brazil
65 ± 11 93 Healthy » 12 Glucose » 2 hours 25 17 11
Unpublished Observations4
Cookies » Digestives
  • Digestives
55 79 ± 9 Type 2 Diabetic » 6 Bread » 3 hours
Jenkins DJA,Wolever TMS, Jenkins AL, et al.
The glycaemic index of foods tested in diabetic patients: a new basis for carbohydrate exchange favouring the use of legumes.
Diabetologia 1983; 24:257−64.
  • Digestives
59 ± 7 84 Healthy » 6 Glucose » 2 hours
Jenkins DJA, Wolever TMS, Taylor RH, et al.
Glycemic index of foods: a physiological basis for carbohydrate exchange.
Am J Clin Nutr 1981; 34:362−6.
62 88 ± 7 Type 1 and 2 Diabetic » 13 Bread » 3 hours
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Mean of 3 studies
59 ± 2 84 ± 2 25 16 10
Cookies »
Digestives, gluten-free (maize starch)
Nutricia Dietary Care Ltd | Redish, Stockport | UK
58 83 ± 14 Type 2 Diabetic » 11 Bread » 3 hours 25 17 10
Packer SC, Dornhurst A, Frost GS.
The glycaemic index of a range of gluten−free foods.
Diabet Med 2000; 17:657−60.
Cookies »
Evergreen met Krenten
LU | Netherlands
66 ± 12 94 Healthy » 12 Glucose » 2 hours 38 21 14
Unpublished Observations4
Cookies »
Golden Fruit
Griffin's Foods Ltd | Auckland | New Zealand
77 ± 25 110 Healthy » 10 Glucose » 2 hours 25 17 13
Perry T, Mann J, Mehalski K, Gayya C,Wilson J, Thompson C.
Glycaemic index of New Zealand foods.
N Z Med J 2000; 113:140−2.
Cookies »
Graham Wafers
Christie Brown and Co | Toronto | Canada
74 106 ± 9 Type 1 and 2 Diabetic » 9 Bread » 3 hours 25 18 14
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Cookies »
Gran'Dia Banana, Oats and Honey
LU | Brazil
28 ± 5 40 Healthy » 12 Glucose » 2 hours 30 23 6
Unpublished Observations4
Cookies »
Grany en-cas Abricot
LU | France
55 ± 6 79 Healthy » 12 Glucose » 2 hours 30 16 9
Unpublished Observations4
Cookies »
Grany en-cas Fruits des bois
LU | France
50 ± 5 71 Healthy » 14 Glucose » 2 hours 30 14 7
Unpublished Observations4
Cookies »
Grany Rush Apricot
Netherlands
62 ± 3 89 Healthy » 12 Glucose » 2 hours 30 20 12
Unpublished Observations6
Cookies » Crackers »
High-calcium cracker
Danone | Malaysia
52 ± 8 74 Healthy » 12 Glucose » 2 hours 25 17 9
Unpublished Observations4
Cookies »
Highland Oatcakes
Walker's Shortbread Ltd | Aberlour-on-Spey, Scotland | UK
57 81 ± 6 Type 1 and 2 Diabetic » 12 Bread » 3 hours 25 15 8
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Cookies »
Highland Oatmeal
Westons biscuits | Sydney | Australia
55 ± 8 79 Healthy » 7 Bread » 2 hours 25 18 10
Brand Miller J, Pang E, Broomhead L.
The glycaemic index of foods containing sugars: comparison of foods with naturally occurring v. added sugars.
Br J Nutr 1995; 73:613−23.
Cookies » Crackers »
Jatz, plain salted craker biscuits
Arnott's | Homebush, Sydney | Australia
55 ± 5 79 Healthy » 8 Bread » 2 hours 25 17 10
Brand Miller J, Pang E, Broomhead L.
The glycaemic index of foods containing sugars: comparison of foods with naturally occurring v. added sugars.
Br J Nutr 1995; 73:613−23.
Cookies » Crackers »
Kavli Norwegian Crispbread
Players Biscuits | Sydney | Australia
71 ± 7 101 Healthy » 8 Bread » 2 hours 25 16 12
Brand−Miller J, Bell L, Denning K, Browne D.
In search of more low glycaemic index foods.
Proc Nutr Soc Aust 1995; 19:177 (abstr).
Cookies »
LU P'tit Déjeuner Chocolat
LU | France
42 ± 5 60 Healthy » 13 Glucose » 2 hours 50 34 14
Unpublished Observations4
Cookies » LU P'tit Déjeuner Miel et Pépites Chocolat
  • LU P'tit Déjeuner Miel et Pépites Chocolat
    | France
45 ± 5 64 Healthy » 14 Glucose » 2 hours 50 35 16
Unpublished Observations4
  • LU P'tit Déjeuner Miel et Pépites Chocolat
    | France
52 ± 3 74 Healthy » 12 Glucose » 2 hours 50 35 18
Unpublished Observations6
  • LU P'tit Déjeuner Miel et Pépites Chocolat
    | France
49 ± 8 70 Healthy » 11 Glucose » 2 hours 50 35 18
Unpublished Observations,194
Mean of 3 studies
LU
49 ± 2 69 ± 3 50 35 17
Cookies »
Maltmeal wafer
Griffin's Foods Ltd | Auckland | New Zealand
50 ± 10 71 Healthy » 10 Glucose » 2 hours 25 17 9
Perry T, Mann J, Mehalski K, Gayya C,Wilson J, Thompson C.
Glycaemic index of New Zealand foods.
N Z Med J 2000; 113:140−2.
Cookies »
Morning Coffee
Arnott's | Homebush, Sydney | Australia
79 ± 6 113 Healthy » 8 Bread » 2 hours 25 19 15
Brand Miller J, Pang E, Broomhead L.
The glycaemic index of foods containing sugars: comparison of foods with naturally occurring v. added sugars.
Br J Nutr 1995; 73:613−23.
Cookies »
Nutrigrain Fruits des bois
Kellogg's | France
57 ± 4 81 Healthy » 12 Glucose » 2 hours 35 23 13
Unpublished Observations6
Cookies »
Oatmeal
Canada
54 ± 4 77 Healthy » 6 Glucose » 2 hours 25 17 9
Jenkins DJA, Wolever TMS, Taylor RH, et al.
Glycemic index of foods: a physiological basis for carbohydrate exchange.
Am J Clin Nutr 1981; 34:362−6.
Cookies » Oro
  • Oro
    | Italy
61 ± 9 87 Healthy » 11 Glucose » 2 hours 40 32 20
Unpublished Observations4
  • Oro
    | Italy
67 ± 17 96 Healthy » 13 Glucose » 2 hours 40 32 21
Unpublished Observations7
Mean of 2 studies
Saiwa
64 ± 3 92 ± 5 40 32 20
Cookies »
Petit LU Normand
LU | France
51 ± 3 73 Healthy » 12 Glucose » 2 hours 25 19 10
Unpublished Observations6
Cookies »
Petit LU Roussillon
LU | France
48 ± 4 69 Healthy » 12 Glucose » 2 hours 25 18 9
Unpublished Observations6
Cookies » Crackers »
Premium Soda Crackers
Christie Brown and Co | Toronto | Canada
74 106 ± 5 Type 1 and 2 Diabetic » 10 Bread » 3 hours 25 17 12
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Cookies »
Prince Energie+
LU | France
73 ± 5 104 Healthy » 12 Glucose » 2 hours 25 17 13
Unpublished Observations6
Cookies » Prince fourré chocolat
  • Prince fourré chocolat
    | France
53 ± 5 76 Healthy » 13 Glucose » 2 hours
Unpublished Observations4
  • Prince fourré chocolat
    | France
50 ± 5 71 Healthy » 12 Glucose » 2 hours
Unpublished Observations4
Mean of 2 studies
LU
52 ± 2 74 45 30 16
Cookies »
Prince Meganana Chocolate
LU | Spain
49 ± 12 70 Healthy » 11 Glucose » 2 hours 50 36 18
Unpublished Observations4
Cookies »
Prince Petit Déjeuner Vanille
LU | France
45 ± 6 64 Healthy » 12 Glucose » 2 hours 50 36 16
Unpublished Observations4
Cookies » Crackers »
Puffed Crispbread
Westons biscuits | Sydney | Australia
81 ± 9 116 Healthy » 8 Glucose » 2 hours 25 19 15
Ross SW, Brand JC, Thorburn AW, Truswell AS.
Glycemic index of processed wheat products.
Am J Clin Nutr 1987; 46:631−5.
Cookies » Crackers » Puffed rice cakes
82 ± 11 117 Healthy » 6 Bread » 2 hours 25 21 17
Brand−Miller J, Pang E, Bramall L.
Rice: a high or low glycemic index food?
Am J Clin Nutr 1992; 56:1034−6.
91 ± 7 128 Healthy » 9 Bread » 2 hours 25 21 19
Holt SHA, Brand Miller J.
Increased insulin responses to ingested foods are associated with lessened satiety.
Appetite 1995; 24:43−54.
61 ± 5 85 Healthy » 9 Bread » 2 hours 25 21 13
Holt SHA, Brand Miller J.
Increased insulin responses to ingested foods are associated with lessened satiety.
Appetite 1995; 24:43−54.
Mean of 3 studies
78 ± 9 110 ± 13 25 21 17
Cookies »
Rich Tea
Canada
55 ± 4 79 Healthy » 6 Glucose » 2 hours 25 19 10
Jenkins DJA, Wolever TMS, Taylor RH, et al.
Glycemic index of foods: a physiological basis for carbohydrate exchange.
Am J Clin Nutr 1981; 34:362−6.
Cookies » Crackers » Rye crispbread
  • Rye crispbread
63 90 Type 2 Diabetic » number not specified Glucose » time not specified 25 16 10
Schauberger G, Brinck UC, Guldner G, Spaethe R, Niklas L, Otto H.
Exchange of carbohydrates according to their effect on blood glucose.
Cited by: Jenkins DJA, Wolever TMS, Jenkins AL, Josse RG, Wong GS. The glycaemic response to carbohydrate foods.
Lancet 1984;1:388−91.
  • Ryvita
69 ± 10 99 Healthy » 7 Glucose » 2 hours 25 16 11
Jenkins DJA, Wolever TMS, Taylor RH, et al.
Glycemic index of foods: a physiological basis for carbohydrate exchange.
Am J Clin Nutr 1981; 34:362−6.
  • High-fiber rye crispbread
    | UK
59 84 ± 7 Type 1 and 2 Diabetic » 9 Bread » 3 hours 25 15 9
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
  • Rye crispbread
    | UK
63 90 ± 4 Type 1 and 2 Diabetic » 12 Bread » 3 hours 25 18 11
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Mean of 4 studies
64 ± 2 91 ± 3 25 16 11
Cookies »
Sablé des Flandres
LU | France
57 ± 10 81 Healthy » 12 Glucose » 2 hours 20 15 8
Unpublished Observations4
Cookies » Crackers »
Sao, plain square crackers
Arnott's | Homebush, Sydney | Australia
70 ± 9 100 Healthy » 8 Bread » 2 hours 25 17 12
Brand Miller J, Pang E, Broomhead L.
The glycaemic index of foods containing sugars: comparison of foods with naturally occurring v. added sugars.
Br J Nutr 1995; 73:613−23.
Cookies »
Shortbread
Arnott's | Homebush, Sydney | Australia
64 ± 8 91 Healthy » 8 Glucose » 2 hours 25 16 10
Ross SW, Brand JC, Thorburn AW, Truswell AS.
Glycemic index of processed wheat products.
Am J Clin Nutr 1987; 46:631−5.
Cookies »
Shredded Wheatmeal
Arnott's | Homebush, Sydney | Australia
62 ± 4 89 Healthy » 7 Bread » 2 hours 25 18 11
Brand Miller J, Pang E, Broomhead L.
The glycaemic index of foods containing sugars: comparison of foods with naturally occurring v. added sugars.
Br J Nutr 1995; 73:613−23.
Cookies »
Snack Right Fruit Slice (97% fat-free)
Arnott's | Homebush, Sydney | Australia
45 ± 3 64 Healthy » 10 Glucose » 2 hours 25 19 9
Unpublished Observations5
Cookies » Crackers »
Stoned Wheat Thins
Christie Brown and Co | Toronto | Canada
67 96 ± 4 Type 1 and 2 Diabetic » 11 Bread » 3 hours 25 17 12
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Cookies »
Thé
LU | France
41 ± 7 57 Healthy » 12 Glucose » 2 hours 20 16 6
Unpublished Observations4
Cookies »
Véritable Petit Beurre
LU | France
51 ± 8 73 Healthy » 10 Glucose » 2 hours 25 18 9
Unpublished Observations4
Cookies »
Vanilla Wafers
Christie Brown and Co | Toronto | Canada
77 110 ± 4 Type 1 and 2 Diabetic » 8 Bread » 3 hours 25 18 14
Wolever TMS, Katzman−Relle L, Jenkins AL, et al.
Glycaemic index of 102 complex carbohydrate foods in patients with diabetes.
Nutr Res 1994; 14:651−69.
Cookies » Crackers »
Vita-wheat, original, crispbread
Arnott's | Homebush, Sydney | Australia
55 ± 4 79 Healthy » 10 Glucose » 2 hours 25 19 10
Unpublished Observations5
Cookies » Crackers » Water cracker
  • Water cracker
63 ± 9 90 Healthy » 6 Glucose » 2 hours 25 18 11
Jenkins DJA, Wolever TMS, Taylor RH, et al.
Glycemic index of foods: a physiological basis for carbohydrate exchange.
Am J Clin Nutr 1981; 34:362−6.
78 ± 11 111 Healthy » 8 Glucose » 2 hours 25 18 14
Ross SW, Brand JC, Thorburn AW, Truswell AS.
Glycemic index of processed wheat products.
Am J Clin Nutr 1987; 46:631−5.
Mean of 2 studies
71 ± 8 101 ± 11 25 18 13
  1. NS (Non Specific), not specified; type 1 and type 2, subjects with type 1 and type 2 diabetes; AUC (Area Under the Curve). Serving sizes in grams unless specified otherwise.
  2. x ± SEM (Standard Error of Mean). Two GI vlaues are shown for each food−one in which glucose sugar was used as the reference food and one in which white bread was used as the reference food.
  3. Estimated by multiplying the food’s listed GI value with glucose as the reference food by the listed g carbohydrate per serving and dividing by 100.
  4. V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 1996–2000.
  5. Human Nutrition Unit (Sydney University, Australia), unpublished observations, 1995–2002.
  6. J Brand-Miller, S Holt (Sydney University, Australia), and V Lang (Danone Vitapole Company, Le Plessis-Robinson, France), unpublished observations, 2000 and 2001.
  7. M Champ (INRA, France) and V Lang (Danone Vitapole Company, France), unpublished observations, 1998.
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