DumbellBarbellSmith MachineCable / Pulley MachinesResistance Machines

test2

kl;kl;k;l

test2
abductor-digiti-minimi-handsabductor-digiti-minimi-handsanterior-deltoidsadductor-magnusadductor-longusadductor-brevisabductor-pollicis-longus

Preparation :

  • prep1
  • prep2
  • Grasp a pair of dumbbells with elbows fully flexed and by the sides
  • The palms should be facing the upper shoulders
  • Grasp a pair of dumbbells with elbows fully flexed and by the sides
  • The palms should be facing the upper shoulders
  • Grasp a pair of dumbbells with elbows fully flexed and by the sides
  • The palms should be facing the upper shoulders
  • Grasp a pair of dumbbells with elbows fully flexed and by the sides
  • The palms should be facing the upper shoulders
  • Grasp a pair of dumbbells with elbows fully flexed and by the sides
  • The palms should be facing the upper shoulders

Action :

  • action1a
  • action1b
  • action1c
  • action1d
  • action1e
  • action1f
  • action1g
  • action1h
  • Raise the dumbbells twisting the arms (internal rotation) until palms are facing out
  • Stop when the elbows are fully extended and shoulders are fully flexed
  • At the top the palms should be facing forward
  • Raise the dumbbells twisting the arms (internal rotation) until palms are facing out

Return :

  • return1
  • ret2
  • Lower the dumbbells twisting them around as you go
  • Lower the dumbbells twisting them around as you go
  • Lower the dumbbells twisting them around as you go
  • Lower the dumbbells twisting them around as you go
  • Lower the dumbbells twisting them around as you go

Comments :

  • comment1
  • com2
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