DumbellBarbellSmith MachineCable / Pulley MachinesResistance Machines

Dumbbell Single Leg Calf Raise

Dumbbell Single Leg Calf Raise

Preparation :

  • Stand with a dumbbell hanging to the side
  • The toes should be on the top edge of the block with the heels pointing down
  • The hips and knees should be fully extended
  • Hold onto a support with free hand
  • Bend the knee of the free leg

Action :

  • Lift the heels from the block as high as you can
  • Keep the knees and hips fully extended

Return :

  • Allow the heels to drop back down onto the block
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