DumbellBarbellSmith MachineCable / Pulley MachinesResistance Machines

Dumbbell Hammer Curl

Dumbbell Hammer Curl
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Preparation :

  • Stand with a pair of dumbbells hanging at the sides
  • The palms should be facing in, with thumbs forward
  • The elbows should be above the hips

Action :

  • Without moving the elbows curl the dumbbells up keeping thumbs facing up (hammer action)
  • The dumbbell should be raised to the shoulders
  • At the top the elbows may be brought forward of the hips to releive muscle tension
  • At the top the thumbs will be close to the shoulders

Return :

  • Lower the dumbbell until the arm is extended
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