DumbellBarbellSmith MachineCable / Pulley MachinesResistance Machines

Dumbbell Curl With A Twist


Preparation :

  • Stand with a pair of dumbbells hanging at the sides
  • The palms should be facing in, with thumbs forward
  • The elbows should be above the hips

Action :

  • Without moving the elbows curl the dumbbells up whilst twisting (supinating) the wrist
  • The dumbbell should be raised to the shoulders
  • At the top the palms should be facing shoulders
  • At the top the elbows may be brought forward of the hips to releive muscle tension

Return :

  • Lower the dumbbell until the arm is extended
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