DumbellBarbellSmith MachineCable / Pulley MachinesResistance Machines

Dumbbell Concentration Curl

Dumbbell Concentration Curl

Preparation :

  • Sit on the edge of a bench or chair with a dumbbell between your feet
  • Place the back of one upper arm on the thigh just above the knee
  • Lean over so that shoulder is above thigh and arm is angled inwards

Action :

  • Curl the dumbbell up to the shoulder, keeping palm facing up

Return :

  • Lower the dumbbell until the arm is extended

Comments :

  • The long head of biceps does significantly more work than the short head
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